Healthy Family Blog

Highlights of Our Growing a Healthy Family Sweepstakes

We shared tasty recipes, ideas for family fun, and tips to help our kids —...
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Simple Swaps for a More Active Lifestyle

Walk instead of drive, take the stairs instead of the elevator, go out and rake...
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Simple Swaps Add Up to Healthier Eating — and Drinking

We all want to live a healthier lifestyle, whether that means losing a few pounds,...
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Why Knowing Your Family Tree Matters

Some families keep extensive family histories dating back many generations, while others struggle to recall...
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Make the Most of Your Family Recipes and Traditions

Food is about more than just sustaining life. It’s about offering comfort, making memories, and...
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From Sweet to Spooky: Halloween Recipes for Every Occasion

Halloween is a time not just for goblins and ghouls but also for feasting on...
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DIY Halloween Costumes in a Snap: Ideas for the Whole Family

Halloween’s almost here, and many of us are still scrambling to figure out a costume....
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5 Ways to Conquer Picky Eating in Kids

We all know fruits and vegetables are key to a healthy diet, yet they’re not...
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Surprising Ways to Cook with Apple Sauce and Apple Butter

Apple sauce and apple butter taste great on their own, but they’re also incredibly versatile...
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Make Lifelong Learning a Family Affair

Most of us already know the positive impact our involvement in our child’s education can...
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