Simple Swaps for a More Active Lifestyle
Walk instead of drive, take the stairs instead of the elevator, go out and rake...
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Healthy Family Blog
The Secrets to a Good Night’s Sleep
Sleep: we know it’s important, most of us need more of it, yet it’s often...
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Can Meditation Help You Stress Less?
Everyone seems to be talking about meditation and mindfulness lately. It’s on talk shows, magazine...
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Taming Technology: Make A Media Plan for Your Family
Think of how you feel after a day spent at your computer at work. Your...
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Resist the Urge to Overschedule Your Family
Soccer practice, violin lessons, dance recitals, swim meets — today’s kids take part in endless...
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